Simple tricks to boost your mood

This appeared in The Millennial Source

Feeling down in the dumps? Or, maybe you just need a little oomph in your day. For any case of the daily blues, we have some ideas for simple ways that you can boost your mood.

Whether it’s at the start of a busy day or you are needing to unwind in the evening, these tips will help alleviate your daily stress and put you in a better frame of mind.

Manage your atmosphere

Research has shown that our surroundings can greatly affect our mood, so managing your atmosphere can have a positive effect with minimal effort. If you are the organized type, try moving some furniture around or rearranging your space so that you can invoke that inner sense of mise-en-place. Decorate your home or office with items that bring you happiness or pictures of places you hope to visit one day. Or, just rearrange your space for a new, fresh outlook.

Don’t forget about the rewards of creating ambiance, whether it’s with a scented candle, relaxing music or dimmed lights, to promote a general sense of well-being.

Take care of your health

Neglecting our nutrition and not staying hydrated can be two of the easiest mistakes to make when it comes to self-care. But taking…